Self-Esteem/Self-Worth
Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy by Mallika Chopra
Men, Women & Worthiness : The Experience of Shame and the Power of Being Enough By Brené Brown
Trauma
Domestic Violence Information/ Resources
Surviving Domestic Violence: Voices of Women Who Broke Free by Elaine Weiss, Michael Magill (Forward)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
Anxiety and Depression
The Feeling Good Handbook by David D. Burns
The Anxiety and Phobia Workbook by Edmund J. Bourne
The Self-Esteem Workbook by Glenn R. Schiraldi, Matthew McKay
Mindfulness Practices
How to do Progressive Muscle Relaxation
Progressive Muscle Relaxation for Management of Anxiety and Stress